Facilitated by Alex

Saturday, February 6
10:30 am-12:00 pm

Participants will be introduced to the basics of mindfulness. Through teaching, practice and discussion we will learn how to build this incredibly helpful skill into our daily lives. No previous experience is needed. Be prepared to settle in and get to know yourself.

This workshop will be held virtually over Microsoft Teams. Registration is required in advance, please email programs@wmrl.ca to secure your spot!